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Baked avocado egg recipe for kids

Baked Avocado Eggs - For The Whole Family

  • Author: Stacey Clare
  • Total Time: 20 minutes


Is there any better way to start your day then with a delicious breakfast? I love making these baked avocado eggs, they're a synch to put in the oven and are ready in the time it takes for a quick nappie change and the packing of a school bag. The whole family eating the same meal, all the time - now that's how things should be.


  • 3 avocados
  • 6 eggs
  • 6 spelt, sourdough
  • Knob of good quality butter
  • Bone broth for the tiny babes version


  1. Preheat your oven to 220c and line a tray with baking paper.
  2. Cut the avocados in half and scoop out a little of the flesh around the seeds hole so that there's a nice big spot for the egg to sit. Once you've got that, crack the egg into each one and place in the oven to cook for 15 minutes or until the whites of the egg are solid and the yolk is cooked to your liking.
  3. Meanwhile, cook the toast and any other sides you'd like to eat along with it.
  4. The tiny babe eats his egg and 'cado mashed together with a little bone broth to make it palatable. On the side he'll gum some toast with lashings of butter. The bigger babe will have his egg and 'cado mashed directly on the toast. And us big ones will eat it as is, with chilli and lemon juice sprinkled on top and toast on the side.


  • Eggs are a great option for breakfast, they're one of natures complete proteins. You'll find they'll fill you up for the morning and will keep your blood sugar levels stable, so you won't be reaching for the candy jar.
  • Prep Time: 5
  • Cook Time: 15


  • Serving Size: 4
  • Calories: 374
  • Sugar: 1
  • Sodium: 117
  • Fat: 32
  • Saturated Fat: 7
  • Unsaturated Fat: 23
  • Trans Fat: 0
  • Carbohydrates: 13
  • Protein: 12
  • Cholesterol: 287