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Sweet Omelette

  • Author: Stacey Clare
  • Total Time: 10 minutes


This sweet omelette will see you start your day right. It's a quick breakfast, packed with protein, good fats and seasonal fruit. The whole family will love it.


  • 5 eggs
  • 5 tbsp almond meal
  • 3 tbsp desiccated coconut
  • 1 tbsp vanilla bean essence
  • Coconut oil, for frying
  • 2 bananas, thinly sliced
  • 8 medium strawberries, thinly sliced
  • ½ cup yoghurt


  1. In a bowl, whisk together eggs, almond meal, coconut and vanilla bean until they form a thick batter.
  2. Heat coconut oil in a large non-stick frypan over medium heat. Pour ¼ of the omelette batter into the pan. There's no need to spread the batter out once in the pan - you want the omelette to be thick. Repeat process until all omelettes are made.
  3. To serve, cut cooked omelette into strips and serve alongside fruit and yoghurt or folded over the fruit and yoghurt (as pictured).


  • Eggs are a fantastic option for breakfast - they are a complete source of protein which helps to keep you full for longer. I also love that the yolk contains a nutrient called 'choline'. This powerful nutrient is believed to stimulate brain development, function and alertness. Brilliant!
  • Prep Time: 5
  • Cook Time: 5


  • Serving Size: 4
  • Calories: 217
  • Sugar: 10
  • Sodium: 101
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 23
  • Protein: 10
  • Cholesterol: 233