Stace's Protein Breakfast eBook

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Stacey Clare
Health Coach

  • Blog
  • Recipes
  • Store
  • Login
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Blog
  • Recipes
  • Store
  • Login
×

Sweet Omelette

Oct 31, 2014 · Leave a Comment

Jump to Recipe·Print Recipe·Leave a Review
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy-Breakast_Recipe

Sweet Omelette


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Stacey Clare
  • Total Time: 10 minutes
Print Recipe
Pin Recipe

Description

This sweet omelette will see you start your day right. It's a quick breakfast, packed with protein, good fats and seasonal fruit. The whole family will love it.


Ingredients

  • 5 eggs
  • 5 tbsp almond meal
  • 3 tbsp desiccated coconut
  • 1 tbsp vanilla bean essence
  • Coconut oil, for frying
  • 2 bananas, thinly sliced
  • 8 medium strawberries, thinly sliced
  • ½ cup yoghurt

Instructions

  1. In a bowl, whisk together eggs, almond meal, coconut and vanilla bean until they form a thick batter.
  2. Heat coconut oil in a large non-stick frypan over medium heat. Pour ¼ of the omelette batter into the pan. There's no need to spread the batter out once in the pan - you want the omelette to be thick. Repeat process until all omelettes are made.
  3. To serve, cut cooked omelette into strips and serve alongside fruit and yoghurt or folded over the fruit and yoghurt (as pictured).

Notes

  • Eggs are a fantastic option for breakfast - they are a complete source of protein which helps to keep you full for longer. I also love that the yolk contains a nutrient called 'choline'. This powerful nutrient is believed to stimulate brain development, function and alertness. Brilliant!
  • Prep Time: 5
  • Cook Time: 5

Nutrition

  • Serving Size: 4
  • Calories: 217
  • Sugar: 10
  • Sodium: 101
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 23
  • Protein: 10
  • Cholesterol: 233

Did you make this recipe?

Share a photo on Instagram & tag me in

Breakfast, Dairy-Free, Dessert, Gluten-Free, Grain-Free, Lunchbox, Nut-Free, Recipe, Refined Sugar-Free, Snacks, Vegetarian, Wheat-Free

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Nut-Free
  • Refined Sugar-Free
  • Sugar-Free
  • Wheat-Free

Recipes by Meal

  • Breakfast
  • Dessert
  • Dinner
  • Snacks

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.