Sweet Omelette
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
Description
This sweet omelette will see you start your day right. It's a quick breakfast, packed with protein, good fats and seasonal fruit. The whole family will love it.
Ingredients
- 5 eggs
- 5 tbsp almond meal
- 3 tbsp desiccated coconut
- 1 tbsp vanilla bean essence
- Coconut oil, for frying
- 2 bananas, thinly sliced
- 8 medium strawberries, thinly sliced
- ½ cup yoghurt
Instructions
- In a bowl, whisk together eggs, almond meal, coconut and vanilla bean until they form a thick batter.
- Heat coconut oil in a large non-stick frypan over medium heat. Pour ¼ of the omelette batter into the pan. There's no need to spread the batter out once in the pan - you want the omelette to be thick. Repeat process until all omelettes are made.
- To serve, cut cooked omelette into strips and serve alongside fruit and yoghurt or folded over the fruit and yoghurt (as pictured).
Notes
- Eggs are a fantastic option for breakfast - they are a complete source of protein which helps to keep you full for longer. I also love that the yolk contains a nutrient called 'choline'. This powerful nutrient is believed to stimulate brain development, function and alertness. Brilliant!
Nutrition
- Serving Size: 4
- Calories: 217
- Sugar: 10
- Sodium: 101
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 23
- Protein: 10
- Cholesterol: 233