For years, I’ve been meal planning for myself and my private Health Coaching
I’ve run three widely-successful meal plan courses in the past, and when I saw those mummas thrive, I knew I was on to something. So I started thinking, what’s the one thing EVERY food philosophy, food intolerance and desperate mother comes back to? And it was, “how do I get my kids to eat more vegetables?!”
I started recipe testing everyday meals that were loaded with veggies on my family. One-tray bakes that used veggies as the base for the meats to roast on, rice with grated veg in the mix and sauces that were loaded with ‘same colour’ veggies, so the kids were never the wiser.
And it worked. They loved it. And ate it without a fight.
More importantly …
I shared some of my veggie-packed recipes with more than 5,788 mummas, and they loved them too!
You could start each week with a sense of calm, feeling like you have everything you need to make a week’s worth of healthy meals for your family – that they will all actually like
You had a qualified health & nutrition coach on hand plus a supportive group of other mummas encouraging you to create yummy, simple meals each day – keeping you on track and motivated
Your fussy eaters loved the healthy meals you made and happily devoured every last bite!
Helen — Saved money and loved all the tips and tricks she learnt along the way.
Gemma — Used the free Facebook group for lots of ideas and motivation. She’s cooking easier now.
Jo — Loved how simple the meals were to cook and that most ingredients were in her pantry already. She’s done the course twice already!
Sharon — Loved learning how to turn leftovers in to something REALLY yummy the next night. She cooked less and felt healthier.
4-nights a week: We’re going to be munching on a little meat with stacks of veggies
1-night a week: You’ll be enjoying a fish dish
1-night a week: We’re going to have a full vegetarian meal.
Now, if you’ve got intolerance or even just specific pallets, don’t fear. I have tweaks on every recipe, so you can easily make it vegetarian, egg-free, gluten-free, dairy-free — or whatever-your-family-needs-free.