Grab your Thermomix and clear an hour on Sunday, because this week’s meal prep is all about kids brekkie. Three recipes, one cook-up session, a week of grab-and-go food the kids will actually eat.
We’re making High-Protein Berry Gummies (yep, real-food gummies with eggs, butter and yoghurt), a Chocolate Protein Baked Pancake Slice that lives in the fridge for weekday brekkies (or my dessert!), and Honey Soy Chicken & Egg McMuffins that freeze beautifully and reheat in the air fryer in 5 minutes.
Between them you’ve got brekkie sorted Monday to Friday, or gobble them up as an after-school snack that’s actually good for the kids, or lunchbox winners that don’t come out of a packet.
A healthy chocolate baked pancake, 8 portions, with 15g protein per slice, and my kids honestly think it’s cake! Winning. Grab a baking tray, because this is the brekkie that changed my Saturday monring cook-up. This one lives in our fridge from Sunday to Thursday. I pull it out, warm a slice, load it up…
Real-food gummies made with eggs, butter, yoghurt, gelatin and berries. Kid-approved, brekkie-worthy, gut-loving. Grab your Thermie (or a saucepan and a blender), because we’re making the kids’ snack you’ll actually feel good about serving for brekkie. These gummies are packed with real-food ingredients that shop-bought gummies wish they had. The kids see “jelly for breakfast”…
If your kids love a McMuffin, try my copy-cat version only better. It’s a honey soy chicken, eggs, melty cheese, yummo and also freezer-friendly. Grab your frypan and a stack of English muffins, because we’re doing the drive-thru McMuffin run at home. It’s the fastfood- brekkie you loved as a kid, made cleaner and made…
Check out a few of my favourite meal-prep essentials on my Amazon storefront.
