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Healthy Breakfast Muesli Bar Recipe

Jun 23, 2016 ·

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quick & healthy breakfast muesli bar recipe

Healthy Breakfast Muesli Bar Recipe


  • Author: Stacey Clare
  • Total Time: 35 minutes
  • Yield: 20
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Description

This is a favourite recipe from my latest eBook ' Stace's Quick & Healthy Breakfasts' recipe eBook. It's one of those quick ones you can whip up in 5 minutes, pop in the oven and come back to a made in bulk delight that you can munch on for 2-3 days. I'll often make a double batch and freeze them for those crazy busy mornings. Truth is they're great straight from the freezer.


Ingredients

  • 3 very ripe bananas
  • ½ cup peanut butter
  • ¼ cup coconut oil or 75g butter
  • 1 tsp cinnamon
  • 1 tsp vanilla bean powder, paste or extract
  • Pinch salt
  • 3 cups whole oats
  • 1 cup sliced almonds, seeds or desiccated coconut – I used an equal mix of all 3
  • 3 Medjool dates (optional)

Instructions

  1. Line a large baking dish (27cm x 17cm) with baking paper and preheat the oven to 180°C.
  2. In a blender, combine the bananas, peanut butter, coconut oil and spices. Blitz until just combined. Pour the mixture into a large bowl and stir through the whole oats and nut mix. It should stick together well but if not, add another spoonful of peanut butter and a touch more coconut oil.
  3. Press the mixture into the pan ensuring the bar is about 1cm thick. Finely slice the dates and press them into the top of the bar. Bake for 30-40 mins until it’s golden and brown.
  4. Allow to cool in the tin before slicing (if you can handle the wait!)

Notes

  • The key to making these bars perfectly crunchy and chewy is making sure they’re not too thick. If you’d like them really crunchy, feel free to chop them into individual bars and return them to the oven to ‘crunch’ the edges. Looking to make them: Oat-free: Use rice or quinoa oats Nut-free: Use a seed butter or tahini. You may want to add a little extra spice Date-free: Leave them off, I do.
  • Prep Time: 5
  • Cook Time: 30

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.