3 ingredients and made in less than a minute.
It's brilliant for small babes that are just starting solids, for your own breakfast or even a dinner party dessert.
½ cup milk (I use coconut, almond or rice)
2 heaped tbsp chia seeds
Small splash vanilla essence
Gather a clean jar with a lid and set aside with the ingredients.
Place all ingredients in the jar and stir until well combined.
Place in the fridge to set, ideally overnight.
Sliced fruit and shredded coconut, stewed fruit and nuts or granola and yoghurt.
Stacey Clare's Nutritional Tip
Chia seeds are fantastic to add to the whole family's diet - they're packed with dietary fibre, are gluten free, have 5 times more calcium than milk and 7 times more Vitamin C than oranges. Start with just a small amount when introducing them to your family as the high fibre content can upset some bellies.
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