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Gluten & Grain Free Bread

Oct 15, 2015 ·

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Gluten & Grain Free Bread


  • Author: Stacey Clare
  • Total Time: 1 hour 25 minutes
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Description

This is a great recipe for lunch boxes. It’s grain free and contains no nuts. I started making this bread a few months ago when little P wanted a sandwich for preschool but being on the GAPS protocol, the only paleo style breads around contain tapioca which is a starch thats not GAPS friendly and/or full of nuts thats not school lunch box friendly. Using seeds as the flour is a fun way to make a dense, nutty tasting bread. I slice it thinly and the kids love it. It really does taste delicious as a sandwich or toast. We are bit obsessed with this bread so enjoy. It’s a family favourite.


Ingredients

  • 90 grams sunflower seeds, milled
  • 70 grams pumpkin seeds, milled
  • 2 tbsp chia seeds
  • 2 tbsp linseeds, ground
  • 4 tbsp sunflower seeds
  • 4 tbsp pumpkin seeds
  • 2 tbsp sesame seeds
  • 2 tbsp poppy seeds
  • 6 eggs
  • 2 tsp honey
  • 1 tsp apple cider vinegar
  • 60 grams coconut oil, melted
  • 30 grams coconut flour
  • big pinch salt
  • 1 tsp baking powder

Instructions

  1. Preheat oven to 170 degrees.In a food processor, mill the 90 grams sunflower seeds and 70 grams pumpkin seeds.
  2. Transfer into a mixing bowl. Add all other ingredients and mix well. Pour mixture into a lined loaf baking tray and sprinkle with any extra seeds you wish.
  3. Allow to bake for 45 mins or until bread is cooked through. I stick a skewer in the centre to check if it comes out clean. When the skewer is clean, you're good to go.
  4. Let cool on a rack and serve with your favourite spread, cultured butter or fresh avocado.

Notes

  • I'm all for variety and weekly I change my babes bread, milks and other staples. This seeded bread is one I include too. It's packed with protein thanks to the eggs and seeds, tastes great and is pretty simple to make. Good food is worth the effort, and this sure is worth the effort.
  • Prep Time: 10
  • Cook Time: 75

Nutrition

  • Serving Size: 10
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

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Breakfast, Dairy-Free, Family Meals, Gluten-Free, Grain-Free, Gut Health, kids food, Low-GI, Lunchbox, Recipe, Refined Sugar-Free, Snacks, Sugar-Free, Vegetarian, Wheat-Free

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.