Healthy Cashew Beef Satay
SERVES 4 | PREP 30 Mins | COOK 15 Mins
A homemade version of the traditional satay sauce minus the lashings of sugar and refined soy.
Ingredients
- 600g beef strips
- 5 tbsp tamari
- 100g cashews
- 1 shallot, roughly chopped
- 1 lemongrass stalk, finely grated
- ½ bird's eye chilli, finely sliced
- 1 tbsp lime juice
- 2 tbsp coconut sugar
- ½ cup coconut milk
- ½ cup water
- Pinch salt
- 2 tbsp coconut oil
- Kale leaves or roti/wraps, for serving
Method
- Step 1
- Marinate beef strips in 3 tbsp of tamari for as long as time allows. In a blender, pulse cashews, shallots, lemongrass, chilli, lime, salt and coconut sugar until it reaches the consistency of very thick nut butter.
- Step 2
- Pour cashew sauce into a warm pan and add coconut milk, remaining tamari and water. Simmer for 8 minutes or until thick and dark in colour.
- Step 3
- Preheat a pan with a little coconut oil. Pan fry ¼ beef and 1 tbsp cashew sauce at a time. Repeat until all beef is cooked.
- Serving Suggestion
- Plate beef with remaining cashew sauce. Serve accompanied with kale leaves/roti/wraps and a salad of choice.
Stacey Clare's Nutritional Tip
- Traditionally, peanuts are used to make satay but cashews are equally delicious. Not only that, cashews are higher in iron, Vitamin C and magnesium, providing additional nutrition for growing bodies.
Comments
Find a Recipe
Stace’s Fermenting Course
- Full access to the 30+ recipes in my fermenting course
- Entry to a supportive community of fermenters in a Private Facebook Group
- Live Q & A's with me
- 1-Month FREE in my Meal Plan Membership
- Your health could benefit so much from this
Stace’s cookbooks:
60+ wholefood breakfast recipes that are perfect for the whole family. Grab your copy today!
Subscribe
Sign up to my mailing list and be the first to receive healthy recipes, useful nutritional tips and free giveaways. Sign Up
Connect With Me
Sponsors
