Join My Fermenting Course

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Stacey Clare
Health Coach

  • Blog
  • Recipes
  • Store
  • Login
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Blog
  • Recipes
  • Store
  • Login
×

Healthy Christmas Pudding Bites

Dec 2, 2014 ·

Jump to Recipe·Print Recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Christmas Pudding Bites


  • Author: Stacey Clare
  • Total Time: 12 minutes
  • Yield: 16
Print Recipe
Pin Recipe

Description

A healthy take on traditional Christmas puddings that not only taste great but are super fun for kids of all ages to make. Perfect for gifts or even packing in the lunchbox for school as these little beauties are nut-free too!


Ingredients

  • 1 cup sunflower seeds
  • ¾ cup sulphur-free raisins
  • ¼ cup sulphur-free cranberries
  • 1 tsp mixed all spice
  • ½ tsp orange zest
  • 100g coconut yoghurt
  • 1 small pomegranate, deseeded

Instructions

  1. In a food processor, combine all ingredients, excluding the yoghurt and pomegranate. Pulse until it comes together into a chunky crumb.
  2. Roll equal-sized balls of the mixture with wet hands. Place on a tray and pop them in the fridge for 15 minutes or until firm.
  3. To decorate the puddings, place a small spoonful of coconut yoghurt on top and dress with pomegranate seeds.
  4. Store in an airtight container in the fridge for up to a week.

Notes

  • Try to shop for dried fruit without a sulphur preservative (it’s often listed in the ingredients as 220). This preservative has been linked to asthma, irritability, mood swings and many behavioural issues in children. I find I can track this type of dried fruit down at a good health food store.
  • Prep Time: 2
  • Cook Time: 10

Nutrition

  • Serving Size: 16
  • Calories: 111
  • Sugar: 9
  • Sodium: 19
  • Fat: 6
  • Saturated Fat: 2
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 14
  • Protein: 2
  • Cholesterol: 0

Did you make this recipe?

Share a photo on Instagram & tag me in

« Natural Sunscreen
Healthy Christmas Cookies »

Dairy-Free, Dessert, Egg-Free, Gluten-Free, Grain-Free, Low-GI, Lunchbox Friendly, Nut-Free, Recipe, Refined Sugar-Free, Snacks, Vegan, Vegetarian, Wheat-Free

Primary Sidebar

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Nut-Free
  • Refined Sugar-Free
  • Sugar-Free
  • Wheat-Free

Recipes by Meal

  • Breakfast
  • Dessert
  • Dinner
  • Snacks

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.