Join My Fermenting Course

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Stacey Clare
Health Coach

  • Blog
  • Recipes
  • Store
  • Login
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Blog
  • Recipes
  • Store
  • Login
×

Healthy Homemade Wedges and Dip

Aug 19, 2014 ·

Jump to Recipe·Print Recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Homemade Wedges and Dip


  • Author: Stacey Clare
  • Total Time: 30 minutes
Print Recipe
Pin Recipe

Description

Kids come home hungry from school and this snack is a great alternative to sugary baked goods. Play around with the ingredients you use to make the wedges. Here I've used potatoes but these are lovely made with sweet potato and carrots too.


Ingredients

  • 5 potatoes, skin washed
  • 2 tbsp coconut oil
  • 1 tbsp dried Italian herbs
  • 1 large avocado
  • ¼ cup seeds, for serving

Instructions

  1. Preheat oven to 220°C and line a flat baking tray with baking paper.
  2. Cut cleaned potatoes into wedges and place on tray with half the coconut oil and a dusting of dried herbs. Bake for 25 minutes or until skins are crispy.
  3. In a bowl, combine avocado with remaining coconut oil and mash together until they form a chunky dip.
  4. Plate wedges with the dip dolloped on top. Sprinkle with seeds.

Notes

  • Coconut oil has a high smoking point, meaning it can be used when cooking at high heats, i.e. 220°C. It also has fantastic digestive and anti-inflammatory properties, making it ideal to include in the whole family's diet.
  • Prep Time: 5
  • Cook Time: 25

Nutrition

  • Serving Size: 2
  • Calories: 807
  • Sugar: 4
  • Sodium: 36
  • Fat: 38
  • Saturated Fat: 15
  • Unsaturated Fat: 20
  • Trans Fat: 0
  • Carbohydrates: 110
  • Protein: 17
  • Cholesterol: 0

Did you make this recipe?

Share a photo on Instagram & tag me in

« Avocado and Brown Rice Sushi Roll
High Fibre Foods - For The Whole Family »

Breakfast, Dairy-Free, Dinner, Egg-Free, Gluten-Free, Grain-Free, Lunch, Lunchbox, Lunchbox Friendly, Recipe, Refined Sugar-Free, Snacks, Sugar-Free, Vegan, Vegetarian, Wheat-Free

Primary Sidebar

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Nut-Free
  • Refined Sugar-Free
  • Sugar-Free
  • Wheat-Free

Recipes by Meal

  • Breakfast
  • Dessert
  • Dinner
  • Snacks

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.