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Homemade Almond Milk

Jul 28, 2014 ·

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Homemade Almond Milk


  • Author: Stacey Clare
  • Total Time: 5 hours 5 minutes
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Description

Buying almond milk can be expensive and what's worse, you don't get the benefit of having leftover almond pulp to make other tasty treats at the end. Make your own at home with my quick, easy to follow recipe.


Ingredients

  • 1 cup raw almonds
  • 2½ cups filtered water (plus extra for soaking)
  • Pinch salt

Instructions

  1. Rinse almonds and place them in a large non-plastic bowl, adding just enough water to cover them. Sprinkle with the pinch of salt and cover. Allow to soak for at least 5 hours but ideally, overnight.
  2. When the almonds are ready to go, they will have swollen in size and perhaps even started to sprout. Wash them well and add them to your blender with 2½ cups filtered water. Blend really well.
  3. Over a bowl, pour almond milk through a milk bag or even a baby's muslin wrap. You may have to squish the pulp to ensure all milk is squeezed out. To store, pour into a bottle and refrigerate to use within a few days.
  4. Perfect with my homemade muesli.

Notes

  • Almonds are fantastic for your heart, help to alkalise the body and support brain function. You may even find your kids likes the taste too. Mine sure does.
  • Prep Time: 300
  • Cook Time: 5

Nutrition

  • Serving Size: 6
  • Calories: 137
  • Sugar: 1
  • Sodium: 25
  • Fat: 12
  • Saturated Fat: 1
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 5
  • Protein: 5
  • Cholesterol: 0

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.