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Pecan and Maple Shortbread Cookies

Dec 4, 2018 · Leave a Comment

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If you're into healthy cookies, you'll love these Pecan & Maple Shortbread Cookies.

You can sub in and out any nut or even seed to make a batch. And the best bit, you can freeze the dough before you make em, or freeze the cookies after you've made a batch! Genius! I chuck a handful on the babes plate after school with some cut-up fruit and they just LOVE them.

The dough is easily made in a blender, I roll it out and pop it in the freezer for a few mins to harden. Then, it's so simple to cut the shapes out.

Of course, is shape cutting isn't your jam, just use a knife and cut them into squares, cook and when they're cooled, they'll easily break apart.

try stopping at 10, I can't!

Ha! x

 

[youtube https://www.youtube.com/watch?v=zSTwfvPGebU?feature=oembed&autoplay=1]

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Pecan and Maple Shortbread Cookies


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  • Author: Stacey Clare
  • Total Time: 30 minutes
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Description

These pecan and maple shortbread cookies sure are quick and easy! You need just 4-ingredients, a blender and a cookie cutter.


Ingredients

  • 60g pecans
  • 90g unsalted butter, cubed
  • 125g wholemeal spelt flour
  • 3 tbsp maple syrup

Instructions

  1. Preheat a fan forced oven to 180°C. In a food processor, blend pecans until they form a slightly textured meal.
  2. Add the remaining ingredients and pulse until the dough comes together in a ball. Roll out the dough into 1/2cm thickness and pop in the freezer to harden for 20 minutes.
  3. Use a small cutter to cut out your cookies and place them on a lined tray. Depending on their size, bake for 10-20 minutes.
  4. Remove from oven and allow to cool on the tray before gobbling up.

Notes

  • Don't have pecans? Sub them for Almonds; they make a great cookie, too! Shortbread is often made with bleached flour and oodles of refined sugar. This version uses a wholemeal spelt, which is a lower-gluten grain and just as yummy!
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Serving Size: 16
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

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Dessert, Low-GI, Lunchbox, Recipe, Refined Sugar-Free, Snacks, Vegetarian

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.