Peanut Butter & Banana Porridge Bake
SERVES 6 | PREP 10 Mins | COOK 30 Mins
This wholefoods Peanut Butter and Banana Porridge Bake was one of the most popular recipe from my Stacey Clare's 21-Day Wholefoods Breakfast Challenge. and the popular ' Stace's Quick & Healthy Breakfasts' recipe eBook.. I love to make a big batch the night before so I can just lightly heat it on busy weekday mornings. On weekends, I’ll make everything up and pop it in the fridge overnight ready to bake in the morning so we can enjoy it nice and warm. Great cut in to portions and frozen for busy mornings.
Ingredients
- 2 cups of milk
- 2 eggs
- ¼ cup maple syrup (optional)
- 1 teaspoon vanilla powder
- 3 tablespoons butter, cubed
- 1/4 cup peanut butter
- 2 cups whole oats
- 2 bananas
- 1/2 cup nut meal, I use pecan
Method
- Step 1
- Pre-heat your oven to 180 and lightly grease a small casserole dish.
- Step 2
- Whisk the milk, eggs, maple syrup and vanilla together until well combined. Then stir in the peanut butter oats and cubes of butter.
- Step 3
- Add the mixture in to the casserole dish and mash the two bananas into the top of the oats and sprinkle with the nut meal. Bake in the oven for 30 minutes until ‘set’ to the touch and the bananas are lovely and caramalised.
- Serving Suggestion
- Great served with yoghurt, coconut cream and toasted nuts. And I especially love letting it go cold and slicing it up in to a 'breakfast cake' for morning tea.
Stacey Clare's Nutritional Tip
- Don't be surprised if you don't eat lunch until 2p.m after having these oats, peanut butter and eggs for breakfast. It really fills you up! And if you're catering for an allergy
- Egg free: Use 2 tbsp chia seeds and ¼ cup water. Stir together and allow to sit for a few minutes before it thickens. Then stir it through the oats
- Nut free: Sub for seed butter and up the vanilla
- Dairy free: Use your own non-dairy milk alternative and leave off the butter
- Fructose free: Leave the bananas off and sub the maple syrup for rice malt syrup
- Wheat free: But GF oats or sub them for rice or quinoa oats
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