Join My Fermenting Course

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Stacey Clare
Health Coach

  • Blog
  • Recipes
  • Store
  • Login
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Blog
  • Recipes
  • Store
  • Login
×

Peanut Butter & Banana Porridge Bake Recipe

Apr 6, 2016 ·

Jump to Recipe·Print Recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked-porridge-oatmeal-breakfast-wholefoods-recipe

Peanut Butter & Banana Porridge Bake


  • Author: Stacey Clare
  • Total Time: 40 minutes
Print Recipe
Pin Recipe

Description

This wholefoods Peanut Butter and Banana Porridge Bake is one of the most popular recipe from my' Stace's Quick & Healthy Breakfasts' recipe eBook. I love to make a big batch the night before so I can just lightly heat it on busy weekday mornings. On weekends, I’ll make everything up and pop it in the fridge overnight ready to bake in the morning so we can enjoy it nice and warm. We love eating it cold the next day, the babes call it 'brekkie cake'. It even freezes a dream, just chop it in to portions for busy mornings.


Ingredients

  • 2 cups of milk
  • 2 eggs
  • ¼ cup maple syrup (optional)
  • 1 teaspoon vanilla powder
  • 3 tablespoons butter, cubed
  • 1/4 cup peanut butter
  • 2 cups whole oats
  • 2 bananas
  • 1/2 cup nut meal, I use pecan

Instructions

  1. Pre-heat your oven to 180 and lightly grease a small casserole dish.
  2. Whisk the milk, eggs, maple syrup and vanilla together until well combined. Then stir in the peanut butter oats and cubes of butter.
  3. Add the mixture in to the casserole dish and mash the two bananas into the top of the oats and sprinkle with the nut meal. Bake in the oven for 30 minutes until ‘set’ to the touch and the bananas are lovely and caramalised.
  4. Great served with yoghurt, coconut cream and toasted nuts. And I especially love letting it go cold and slicing it up in to a 'breakfast cake' for morning tea.

Notes

Don't be surprised if you don't eat lunch until 2p.m after having these oats, peanut butter and eggs for breakfast. It really fills you up! And if you're catering for an allergy

  • Egg free: Use 2 tbsp chia seeds and ¼ cup water. Stir together and allow to sit for a few minutes before it thickens. Then stir it through the oats
  • Nut free: Sub for seed butter and up the vanilla
  • Dairy free: Use your own non-dairy milk alternative and leave off the butter
  • Fructose free: Leave the bananas off and sub the maple syrup for rice malt syrup
  • Wheat free: But GF oats or sub them for rice or quinoa oats
  • Prep Time: 10
  • Cook Time: 30

Nutrition

  • Serving Size: 6
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

Did you make this recipe?

Share a photo on Instagram & tag me in

« The Best Healthy Easter Fish Pie Recipe - EVER!
My Baby Boy Was Born 8 Week Early. Here's His Story... »

Breakfast, Budget, Dairy-Free, Egg-Free, family food, Family Meals, Gluten-Free, Lunchbox Friendly, Nut-Free, Recipe, Refined Sugar-Free, Wheat-Free

Primary Sidebar

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Nut-Free
  • Refined Sugar-Free
  • Sugar-Free
  • Wheat-Free

Recipes by Meal

  • Breakfast
  • Dessert
  • Dinner
  • Snacks

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.