Join My Fermenting Course

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Stacey Clare
Health Coach

  • Blog
  • Recipes
  • Store
  • Login
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Blog
  • Recipes
  • Store
  • Login
×

Raw Salted Caramel Slice

Sep 25, 2015 ·

Jump to Recipe·Print Recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Raw Salted Caramel Slice

Raw Salted Caramel Slice


  • Author: Stacey Clare
  • Total Time: 2 hours 20 minutes
Print Recipe
Pin Recipe

Description

This recipe for a healthy raw salted caramel slice was originally written and published on the beautiful website The Grace Tales. Do pop across and have a look at all the recipes I created for them, they are all delicious and very easy to make.


Ingredients

  • -Base Layer
  • 1 cup Medjool dates
  • 1 and a quarter of cups buckinis (raw buckwheat)
  • 1 tbsp coconut oil
  • -Caramel layer
  • 1 cup cashews, soaked for 1 hour
  • 1 cup Medjool dates
  • ½ cup coconut oil
  • 2 tbsp unhulled tahini
  • ½ cup maple syrup or rice malt syrup
  • 1 tbsp raw mesquite powder (optional)
  • 1 tsp rock salt
  • -Chocolate layer
  • ⅓ cup cacao powder
  • ½ cup coconut oil
  • ½ cup maple syrup or rice malt syrup

Instructions

  1. Line a 20cm x 20cm baking tray with baking paper. Add the ingredients for the base layer to a high-speed blender and pulse until the mixture comes together. Push the mixture into the lined tray, ensuring it’s evenly spread. Pop it into the freezer while you make the next layers.
  2. Add all caramel layer ingredients to the blender and process until a thick, smooth mixture is formed. This will take a few minutes. Remove the base from the freezer and pour the caramel on top. Return it to the freezer to continue to set.
  3. In a saucepan over a low heat, add the chocolate layer ingredients and stir until well combined. This will only take a minute. Again, remove the slice from the freezer and pour the chocolate on top of the caramel. Return the completed slice to the freezer to harden.
  4. Cut this beauty into bite-size squares and serve straight from the freezer or, if you like a chewier caramel, store them in the fridge. Try stopping at one.

Notes

  • Typically, caramel is made with white, refined sugar but this version is different. It uses the natural caramel flavour of Medjool dates to provide a healthier and equally delectable alternative.
  • Prep Time: 20
  • Cook Time: 120

Nutrition

  • Serving Size: 24
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

Did you make this recipe?

Share a photo on Instagram & tag me in

« To my gorgeous little boy on your first birthday
Baked Raspberry and Macadamia Oatmeal »

Dairy-Free, Dessert, Egg-Free, Gluten-Free, Grain-Free, Healthy Eating, Low-GI, Lunchbox, Lunchbox Friendly, Recipe, Refined Sugar-Free, Snacks, Vegan, Vegetarian, Wheat-Free

Primary Sidebar

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Nut-Free
  • Refined Sugar-Free
  • Sugar-Free
  • Wheat-Free

Recipes by Meal

  • Breakfast
  • Dessert
  • Dinner
  • Snacks

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.