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Baked Avocado Eggs - For The Whole Family

May 29, 2015 ·

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Baked avocado egg recipe for kids

Baked Avocado Eggs - For The Whole Family


  • Author: Stacey Clare
  • Total Time: 20 minutes
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Description

Is there any better way to start your day then with a delicious breakfast? I love making these baked avocado eggs, they're a synch to put in the oven and are ready in the time it takes for a quick nappie change and the packing of a school bag. The whole family eating the same meal, all the time - now that's how things should be.


Ingredients

  • 3 avocados
  • 6 eggs
  • 6 spelt, sourdough
  • Knob of good quality butter
  • Bone broth for the tiny babes version

Instructions

  1. Preheat your oven to 220c and line a tray with baking paper.
  2. Cut the avocados in half and scoop out a little of the flesh around the seeds hole so that there's a nice big spot for the egg to sit. Once you've got that, crack the egg into each one and place in the oven to cook for 15 minutes or until the whites of the egg are solid and the yolk is cooked to your liking.
  3. Meanwhile, cook the toast and any other sides you'd like to eat along with it.
  4. The tiny babe eats his egg and 'cado mashed together with a little bone broth to make it palatable. On the side he'll gum some toast with lashings of butter. The bigger babe will have his egg and 'cado mashed directly on the toast. And us big ones will eat it as is, with chilli and lemon juice sprinkled on top and toast on the side.

Notes

  • Eggs are a great option for breakfast, they're one of natures complete proteins. You'll find they'll fill you up for the morning and will keep your blood sugar levels stable, so you won't be reaching for the candy jar.
  • Prep Time: 5
  • Cook Time: 15

Nutrition

  • Serving Size: 4
  • Calories: 374
  • Sugar: 1
  • Sodium: 117
  • Fat: 32
  • Saturated Fat: 7
  • Unsaturated Fat: 23
  • Trans Fat: 0
  • Carbohydrates: 13
  • Protein: 12
  • Cholesterol: 287

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.