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Gluten & Dairy-Free Sandwich Wraps

Nov 13, 2017 · Leave a Comment

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paleo lunchbox wraps

Gluten & Dairy-Free Sandwich Wraps


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  • Author: Stacey Clare
  • Total Time: 7 minutes
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Description

Quick, gluten-free and dairy-free sandwich wraps that are perfect for the kids lunchboxes. They don't break and freeze brilliantly or will even last 4-5 days in the fridge, in a good airtight container. They freeze really well too, I just pop them in a batch of 5 to freeze. The recipe for this one comes from Stace's Quick & Healthy Breakfasts' eBook.' It's full of quick, make-in-bulk recipes that will see you through days of healthy breakfasts (and lunches!) Grab a copy today.


Ingredients

  • 2 eggs
  • 1 cup coconut milk (tin or long life)
  • 1 cup tapioca flour
  • 3 tbsp coconut flour
  • - OPTIONAL
  • 1 tsp ground cinnamon (for a sweet option)
  • or
  • 1 tsp smoked paprika (for a savoury option)

Instructions

  1. Whisk the eggs with the coconut milk in a bowl.
  2. Now, whisk in the tapioca and coconut flours and any spices you’re using. Give it a really good whisk because you don't want any clumps left.
  3. Heat a frypan over a medium heat and coat with a little coconut oil. Spoon a small ladle of the mixture in. Turn the wrap once it’s nearly set the whole way through. Remove from the pan and repeat the process.
  4. For a speedy brekkie, just pop some nut butter or avocado on top of the wrap and roll it up, baby. My babes love it with peanut butter and a green smoothie on the side.

Notes

  • Egg-free: These will work without eggs, just make sure you REALLY oil your pan and you may need an extra tbsp of coconut flour.
  • I'm not against wheat, but boy am I all for having a varied diet full of different grains. These wraps are packed full of great fats + the protein in the eggs are GREAT. You'll be amazed at just how full you feel after 1 or 2 wraps.
  • Prep Time: 2
  • Cook Time: 5

Nutrition

  • Serving Size: 6
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

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Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Lunchbox, Lunchbox Friendly, Nut-Free, Recipe, Refined Sugar-Free, Snacks, Vegetarian, Wheat-Free

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.