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Fermented Foods = Good Bacteria

  • When you eat fermented foods you’re putting good bacteria (probiotics) into your gut.
  • When your gut is full of these good bugs, they could help push out the bad ones.
  • The bad ones that make us pick up colds and make us sick.
  • The bad ones that make our immune system low.

You’ll learn to make lots of ferments!

With each of these ferments, I’ll give you additional recipes to use them in. Homemade coconut yoghurt can be snuck into the kids smoothies, Sunday morning pancakes, school baking and even in a salad dressings.

They loved it.
You will too.

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© 2025 Stacey Clare
ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.