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Stacey Clare

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Welcome to my video kitchen! Here's where I share the recipes, tips, and real-life tricks that keep my family well-fed and happy. From quick weeknight dinners that actually get eaten to sneaky ways to pack more nutrition into kid-approved meals, these videos are all about making healthy eating work for busy families. You'll find simple swaps, meal prep hacks, and honest reviews of what actually works (and what doesn't) in our house. Let's make feeding our families a little easier and a lot more delicious!
It's time to get back on track with my food, and a meal-prep session that is solely focused on ME, and the meals I want to eat is in order. I meal prepped 3 high-protein, low-calorie recipes in under an hour. That way I have something to grab for breakfast, lunch and a snack. Dinner will be what the rest of my crew is eating. Easy. Here's a link to all the recipes I made: https://www.staceyclare.com/blog/mum-1-hour-protein-meal-prep/ If you're after some more protein breakfasts like this, grab my ebook here: https://members.staceyclare.com/offers/EeJkqQJs/checkout Be sure to follow along on my Instagram and watch how I eat these on the run: https://www.instagram.com/staceyclare_healthcoach Stace x #highproteindiet #highproteinrecipes #highproteinlowcarb #highproteinrecipe #lowcaloriesnack #mealprepideas #mealpreplife #mealprepforweightloss #mealprep #organisedmum
Recipe Below 👇 Lamb Tray-Bake Kebabs Heya-Hi I’m Stace and I am SUCH A FAN of ease in the kitchen. Slow cookers are my life, followed close behind are one pan dinners. Easy, quick, yum is my mantra. These kebabs fit that bill. Now for yonks and yonks I’ve been making a lamb kebab in the slow cooker, think doner kebab style. My kids love em. So when I saw these sheet pan take on a kebabs doing the rounds, I had to try. I use: Lamb mince Onion Garlic Garlic & onion powder Ground cumin Ground coriander Sweet paprika Salt Pepper They’re made up in 5mins, and in the oven for under 15. So dinner is done QUICK! Grab the recipe here: https://www.staceyclare.com/recipe/oven-baked-lamb-kebabs/ Stace x #sheetpandinner #sheetpanmeals #sheetpanrecipes #onepanmeal #onepan #onepanwonder #quickeasyrecipes #quickeasymeals #lambkebabs #lambkebab #sheetpankebabs #healthyeasyrecipes #healthydinnerideas #dinnerrecipe #dinnerrecipes #slowcookermeals #slowcookerrecipes #mealpreplife #organisedmum
Grab the full recipe here https://www.staceyclare.com/recipe/slow-cooker-healthy-chicken-kebabs/
Recipes below 👇 If you’re stuck for lunchboxes ideas, you’re in the right place. I’ve got 4 you’ll prep in an under an hour. Whack a podcast on and you’ll get them done. 🍪 Cookies 🍓Marshmallows 🥛Smoothies 🥕Fermented Carrots Heres all the recipes: https://www.staceyclare.com/blog/healthy-lunchbox-meal-prep-recipe-guide/ Each week I meal prep. Dinners I make up from my freezer dump bags. The dinner leftovers go into my babes lunchboxes for their lunch. And an hour making these snacks / lunchbox fillers means we’re all eating ace food that tastes great. For any meal prep questions? Drop them below, I’d love to help. Stace x #marshmallowrecipe #kidssnacks #kidssnackideas #kidsinthekitchen #lunchboxforkids #lunchboxrecipe #lunchboxrecipes #healthykidsfood #healthykidssnacks #mealpreplife #mealpreps #mealpreprecipes #mealpreprecipe #smoothieoftheday #smoothiebowlrecipe #healthycookies #freezermeals #freezermealprep #kitchenhack
Recipe below 👇 Homemade marshmallows, sounds tricky, but it ain’t. I’ve been making these for years and every time the babes spy me doing a lunchbox cook-up they ask for a batch of these. 🍯Honey 💧Water 💪Gelatin 🍓And if you want to make it fancy, add some dried fruit powder. I use strawberry powder and it’s *chefs kiss* Recipe is here: https://www.staceyclare.com/recipe/homemade-marshmallow/ I love making a batch of these because they last a couple of weeks in the fridge, I store them in there, in a glass Pyrex with a lid on. But truth is, the babes gobble them up quick. I’ve had a few before my gym sessions in the morning too! Def a good hit of energy. Oh and if you want the link to the freezer fried fruit powder let me know by typing in ‘powder’. I add it to gummies, icing and marshmallows, it’s great! Stace x #marshmallowrecipe #kidssnacks #kidssnackideas #kidsinthekitchen #lunchboxforkids #lunchboxrecipe #lunchboxrecipes #healthykidsfood #healthykidssnacks #mealpreplife #mealpreps #mealpreprecipes #mealpreprecipe
Recipe Below 👇👇👇 I meal prep smoothies. Yep. I do. Now I get it, you can make them up fresh but there’s a certain super power I get when I know I’ve got a fridge full of food, ready to go for my babes. Smoothies included. I use a protein that works for their small bodies and add enough honey to make them ask for another. And given I struggle BIG TIME to get them to have enough liquids, a smoothie is a double win in my eyes. Food and water ✅✅ I made this smoothie with: 3 cups milk 1 cup frozen raspberries/strawberries 2 tbsp skim milk powder (that’s the kids protein I use) 2 tbsp raw honey 1/2 cup yoghurt or my homemade kefir 1 tspn vanilla Optional: 1/4 cup oats or nuts Blend and into jars that aren’t over filled, so you can give them a quick shake-shake before handballing them to the babes. I want to know would you meal prep a smoothie? Vote in the pole for me. Oh and if you want some more lunchbox meal prep, I did an hour prep session this week for my babes and have filmed and written all the recipes up for y’all. Type in ‘meal prep’ and I’ll DM you the link! Happy smoothie making, Stace x #smoothierecipe #smoothiebowlrecipe #lunchboxprep #lunchboxforkids #lunchboxinspiration #lunchboxrecipe #lunchboxrecipes #healthykidsfood #healthykidssnacks #mealprepmonday #mealprepideas #mealprepmadeeasy #mealpreprecipes #mealpreprecipe #freezermeals #freezermeals
Lunchbox Meal Prep Recipe Guide - Make all these in 1-hour! Grab all my recipes here: https://www.staceyclare.com/blog/healthy-lunchbox-meal-prep-recipe-guide/ Steps I did: 1. Shop your freezer - I checked the fridge and freezer for what I had first and tweaked the recipes based on that. i.e no chocolate chips for the cookies so I made them with sprinkles I had instead. 2. Planned -I wrote a list of exactly what I wanted to cook, in order of which would take the longest to shortest. That way, I could use the prep time well. 3. Shopped - I bought just what I needed, and that is big for a foodie like me. I love all the things! 4. I found 1 hour to prep - I put my headphones in and listened to a podcast. Bliss. 5. Cooked - I started with the meals that took longer to prep first. Cookies were first up. All the way through to the easiest one, the fermented carrots. 6. Package it up - I stored it all in my large glass Pyrex containers. These are a meal prep-er's (is that how I spell it?!) dream as they go from the fridge, to oven, to freezer. They're the best. 7. Feel like a rockstar - Snacks, done! That feels good. I often share my kids lunchboxes on my Instagram. Be sure to follow along there too. See you over on my Instagram here: https://www.instagram.com/staceyclare_healthcoach
Cheats Apple Crumble. Whole apples in the slow cooker are awesome for a healthy dessert. They take a while to cook, so you’ve got time to get on with life and go gorgeously soft and gooey, making them a fun dessert for the kids. All you’ve got to do, is hollow out the middle of the apple, then stuff it full of the crumble mixture. Turn the cooker on, and done. We live to gobble it up with a drizzle of maple syrup, and nice cream. But yoghurt is just as ace! They def pass as a great brekkie also. So whack them on overnight and wake up to them done. Stace x
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ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.