I’ve noticed that when I get busy, I tend to reach for the easiest options for breakfast and lunch — and let’s be honest, those quick fixes aren’t doing me any favors. My dinners? They’re always on point. But breakfast and lunch? Not so much.
So this week, I decided to make a change. I set aside just one hour to prep some high-protein, low-calorie meals that I could rely on for my busiest days. And guess what? I’m feeling way more on track already.
In that hour, I whipped up Tzatziki Chicken Bowls, Juicy Poached Chicken, a Salmon Dill Egg White Frittata, and even a sweet treat — my go-to Strawberry Fluff. All of these recipes are easy, filling, and keep me feeling satisfied through the day.
Ready to see what I made in just one hour? Let me show you how simple meal prep can be and why it’s been such a game-changer for my week!
Here’s a video of what I made:
If you’ve never given Greek yogurt a chance in a savoury dish, these high-protein tzatziki chicken bowls might just make you a convert. They pack a serious 51 grams of protein for only 356 calories, and the best part? You can meal prep them without breaking a sweat. I follow my trusty poached chicken method,…
Learning how to poach chicken has honestly been one of the highlights of my year. Big call, I know — but hear me out. This has become my secret weapon for hitting my protein goals without the extra calories.
If we’re a little the same, a high-protein breakfast is always on the list — but finding time to make one every day isn’t. This Salmon & Dill Egg White Frittata is my go-to recipe when I want something healthy, protein-packed, and easy to prep. You can whip this frittata together in just 15 minutes,…
This strawberry fluff recipe is as easy as it gets when you’re making low-calorie, high-protein dessert.You mix aeroplane jelly with a low-fat greek yoghurt and let that baby set.You’re left with this awesome, strawberry cloud dessert for under 100 calories and 15g protein. It’s perfect if we’re a little the same, that some nights you…
Now you have to tell me below, does this type of cook-up help?
What would you make for your week?
Stace x
