I’ve noticed that when I get busy, I tend to reach for the easiest options for breakfast and lunch — and let’s be honest, those quick fixes aren’t doing me any favors. My dinners? They’re always on point. But breakfast and lunch? Not so much.
So this week, I decided to make a change. I set aside just one hour to prep some high-protein, low-calorie meals that I could rely on for my busiest days. And guess what? I’m feeling way more on track already.
In that hour, I whipped up Tzatziki Chicken Bowls, Juicy Poached Chicken, a Salmon Dill Egg White Frittata, and even a sweet treat — my go-to Strawberry Fluff. All of these recipes are easy, filling, and keep me feeling satisfied through the day.
Ready to see what I made in just one hour? Let me show you how simple meal prep can be and why it’s been such a game-changer for my week!
Here’s a video of what I made:
My kids beg me to make this Slow Cooker Peach Crumble each week. The peaches go soft and gooey, and the top, well, it gets kind of crispy. Best bit? The slow cookers keep warm function kicks in, and they can have a scoop for afternoon tea and then again at dessert time. Both still…
If you’re into easy one-pan meals, you’re gonna love my Potato Gem Shepherd’s Pie. It’s the classic comfort dish…but with a busy-mum twist. I was all set to mandolin some potatoes, then realised — ahhh nope, no potatoes left. Raided the freezer, found a bag of potato gems, tossed them on and prayed to the…
If you’ve never given Greek yogurt a chance in a savoury dish, these high-protein tzatziki chicken bowls might just make you a convert. They pack a serious 51 grams of protein for only 356 calories, and the best part? You can meal prep them without breaking a sweat. I follow my trusty poached chicken method,…
Learning how to poach chicken has honestly been one of the highlights of my year. Big call, I know — but hear me out. This has become my secret weapon for hitting my protein goals without the extra calories.
Now you have to tell me below, does this type of cook-up help?
What would you make for your week?
Stace x
