Protein-packed lunches in 5-mins with ingredients you already have in your pantry.
Lunchtime?
Toast is not the answer.
Protein keeps you full, strong and focused — exactly what you need at lunchtime.
This eBook will show you:
- How to prep protein (like slow cooker chicken) once
- Then multiple mix-and-match recipes so you can eat it differently each day (no sad repeats)
- So that you hit your protein goals, while keeping it low-calorie.
Inside you’ll find 40+ protein-packed lunches you can make in under 5 minutes, organised into:
- Chicken recipes
- Beef recipes
- Seafood recipes
- Vegetarian recipes
- No-prep supermarket options
Every recipe includes photos, macros, dietary swaps, and a 1-minute follow-along cooking video
Perfect for busy mums, teens’ lunchboxes or — let’s be honest — quick-sticks dinners.
Download once. Keep forever ✔️
