If you’re into oats, oatmeal, baked oats, all of those things, you’ve got to grab out your slow cooker and make my apple and rhubarb porridge.
They cook so low and slow overnight so they’re perfectly creamy, AND then apples and rhubarb cook together so you’re left with a lovely compote that is just 10/10 on top of the porridge.
Chop your apples and rhubarb and place that around the outside of the cooker.
Then, in with some oat groats.
Oat groats are awesome, because they take a long time to cook, making them perfect for your cooker. They’re basically the oat before it is steamed and pressed into a flat oat.
Top the oats up with some milk, chia and butter. I am ALL about protein at brekkie, so any stage I can add in extra I do. A spoonful of protein powder, chia seeds, any of those, in they go.
If you love slow cookers, you’ll love that you can cook breakfast in it!
This is my take on porridge. It’s a Slow Cooker Apple & Rhubarb Porridge, and my kids love it!
The recipe comes from my Slow Cooker Course, I organise a weeks worth of easy slow cooking recipes into a meal plan you can follow. With shopping lists and videos too!
Ingredients
UnitsScale
Apple mixture:
4 apples
1 bunch rhubarb
1 tspn cinnamon
1 tbsp sugar
1/2cupwater
Oats:
1cupsteel-cut oats
2 tspn vanilla
2 tbsp maple syrup
25gbutter
3 1/2cups of milk of your choice
To Serve:
2 tbsp chia seeds
Instructions
STEP 1: Check that you have an oven-proof dish that fits in your slow cooker. Mine is a Pyrex bowl and works great.
STEP 2: Peel the apples and chop them into chunks. 2 cm size pieces for the rhubarb and 4cm chunks for the apple. Stir in the sugar, cinnamon and water.
STEP 3: Spoon the apple mixture to the sides of the bowl, and pop your oat bowl in the middle.
STEP 4: Fill the oat bowl with your oat mixture and stir before leaving it to slow cook for 5 hours on low and have the keep warm function kick in.
STEP 5: If my porridge is lovely and runny, I like to stir a couple of spoonfuls of chia seeds into it. I use white chia seeds; you can’t see them. Enjoy the oats with oodles of rhubarb and apples on top.
ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.