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Easiest 3 Ingredient Pancakes Recipe

Feb 8, 2016 · Leave a Comment

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Simple pancake recipe using 3 ingredients

Easiest 3 Ingredient Pancake Recipe


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  • Author: Stacey Clare
  • Total Time: 7 minutes
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Description

I have all my private health and nutrition coaching clients . make these in prep for their first session. Because these babies show JUST how quick and easy cooking wholefoods can be. Feel free to alter the quantities to suit the hungry mouthes you have to feed. Just keep the ratio of 1 banana to 2 eggs and 1 teaspoon of cinnamon in your mind and you'll be set.
If you're looking for more breakfast inspo, be sure to sign-up to my Stacey Clare's 21-Day Wholefoods Breakfast Challenge.It's FREE baby!!!


Ingredients

  • 3 medium ripe bananas
  • 6 eggs
  • 2 tsp ground cinnamon

Instructions

  1. In a bowl, mash the bananas with eggs and cinnamon until they form a thick purée/batter.
  2. Meanwhile, heat a non-stick pan over a medium heat and add a little coconut oil/butter.
  3. Pour batter into the heated pan to form pancakes and turn once edges are solid. Repeat until all batter is used.
  4. Once you’ve made a plain batch start having some fun with ‘add-ins’. Try one of these mixed into the batter: peanut butter, gelatine powder, nut meal or desiccated coconut

Notes

  • I'm all for a big fluffy pancake, but I'm also for quick ones without all that 'stuff '. These babies are ready in just a few minutes. I LOVE these because they count on the natural sweetness from a ripe banana to sweeten the deal.
  • Prep Time: 2
  • Cook Time: 5

Nutrition

  • Serving Size: 4
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.