Stace's Fermenting Course

Stacey Clare
Health Coach

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My little lady loves her a marshmallow and truthfully, I don’t blame her. Soft, chewy, exceptional in my homemade hot chocolates. But all too often they’re full of crazy stuff. So I went about making my own. And the thought of using a whole, real, juice came to mind. Now these are sweet, they have juice and raw honey. But babe, that stuff is REAL. These aren’t to be devoured in one sitting, but not judgment if you do. Make the real stuff. Enjoy the real stuff. Here’s how to make them: 2 CUPS ORANGE JUICE 4 HEAPED TBSP GELATIN 3 TBSP RAW HONEY GENEROUS PINCH SALT They’re so easy to make, grab the recipe steps here: https://www.staceyclare.com/recipe/orange-juice-marshmallows/ Now go on, be a doll and ‘share’ this recipe to your stories. All us Mums that have kids that are obsessed with marshmallows will be please and thanking you all day long! Stace x #healthybakingrecipe #healthybakingideas #healthybakingforkids #kidsbaking #kidsbakingclass #healthybrownies #healthybrownie #zucchinibrownies #quickeasymeals #quickdessert #quickdinnerideas #onepanmeal #onepandinner #onepanrecipe #oatslice #oatbars #oatberry #healthydesserts #healthydessertrecipes #marshmallowpops #marshmallowfluff #marshmallowrecipe #healthytreats #healthytreat #healthytreatsforkids
💪Heard about weighted vests? Yep, I kept seeing them everywhere too! And I tell you, a year on wearing one most mornings I’ve seen a change… 1️⃣ Bone health boost – The extra weight puts more load on your bones when you walk, helps fight bone loss (hello osteoporosis prevention ✅). 2️⃣ Stronger muscles without the gym – You’re turning everyday moves (walking the dog) into mini-strength workouts. It’s sneaky fitness. 3️⃣ Metabolism & weight management – Carrying that extra weight means you burn more calories doing the exact same activity, which can helps with your weight. I bought my vest on Amazon here: https://amzn.to/4lOHZS4 🤔And tell me, have you worn one before too? 🤷‍♀️What have you noticed has changed? ✅ I could be crazy, but I feel my posture is better when I’m walking with it on?!? My shoulders are back, I find it easier to engage my core. I honestly, LOVE it now I’m used to it. Stace x PS. Lots of brands out there but I’ve found this one with the two strap is key to it not moving around! Buy once, buy well. #weightedvest #weightedvesttraining #healthymum #mumworkout #mumhealth
💪30g protein, ready in seconds. If you and I are in the same boat, we keep hearing that protein is king, but getting it in quickly in the morning is tricky. That’s why I came up with this quick win. It’s Day 4 of my series of ‘Cook something new’ and although this ain’t cooking, it sure is ace and something after you try once, I think you’ll do everyday. In a glass pop: 250ml kefir 100ml water 1 severe protein powder 1 tbsp creatine Whizz it all up and drink it straight away. I use @morlife_ vanilla protein powder. It’s the only one I’ve found that isn’t super-sweet and doesn’t taste like chalk 😂. Use staceyclare15 for a 15% discount at checkout. I use creatine for my brain and muscle health. I grabbed this one from @thewellstore As for the kefir, I make that myself for under $1 a serve. It’s a runny yoghurt and packed with good bugs to boost my immunity. I teach that in my fementing course. Or you can buy it from health food stores. I love this smoothie because I don’t need to touch a blender, or put a thousand things in. I have this every morning before I take my dog Norman for a walk. It gives me great energy and the best bit, I don’t have cravings at night anymore, because I’m staring my day ‘full’ and keep at the high protein throughout. Let me know in the comments if you want the link to my whizzer on Amazon, it’s a bit more $ but BOY is it ace! Stace x #proteinsmoothie #proteinsmoothies #proteindrink #morlife #proteinshake #proteinshakes #proteinbreakfast #proteinbrekkie #proteinsnack #proteinsnacks
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