Ingredients
Units
Scale
- 4 just-ripe bananas
- 1/4 cup peanut butter
- 150 g dark chocolate (melted (or my homemade raw chocolate))
Instructions
- Line an oven tray with parchment paper, do check it fits easily in your freezer first 😉 Now go ahead and slice your bananas into 1/2cm size pieces and lay half of them on your lined tray — a perfect job for little hands to help you with.
- Then, using two knives, pop some peanut butter on top of the banana rounds. Top with the remaining banana pieces and get them in the freezer to set. 30mins-to-an-hour should do it.
- Now melt your chocolate, or you might choose to make up a raw chocolate version; you decide. Using two spoons, dip the frozen bananas in your chocolate. Pop them back on the tray and let them set for a 15mins in the freezer. Then get MUNCHING!
- They store GREAT in a glass jar in the freezer. Eat them straight from the freezer; they taste like ice cream bites!
Notes
- You can use other fruits in place of the bananas. I’ve done it with mango cheeks. strawberries and peaches.
- Play around with the nut butters. Hazelnut, almond and even tahini for a nut-free option is GREAT!
- Prep Time: 10 minutes
- Cook Time: 1 hour
