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Healthy Cashew Beef Satay

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healthycashewbeefsatay

Healthy Cashew Beef Satay

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A homemade version of the traditional satay sauce minus the lashings of sugar and refined soy.

  • Total Time: 45 minutes

Ingredients

Units Scale
  • 600 g beef strips
  • 5 tbsp tamari
  • 100 g cashews
  • 1 shallot (roughly chopped)
  • 1 lemongrass stalk (finely grated)
  • 1/2 bird's eye chilli (finely sliced)
  • 1 tbsp lime juice
  • 2 tbsp coconut sugar
  • 1/2 cup coconut milk
  • 1/2 cup water
  • Pinch salt
  • 2 tbsp coconut oil
  • Kale leaves or roti/wraps (for serving)

Instructions

  1. Marinate beef strips in 3 tbsp of tamari for as long as time allows. In a blender, pulse cashews, shallots, lemongrass, chilli, lime, salt and coconut sugar until it reaches the consistency of very thick nut butter.
  2. Pour cashew sauce into a warm pan and add coconut milk, remaining tamari and water. Simmer for 8 minutes or until thick and dark in colour.
  3. Preheat a pan with a little coconut oil. Pan fry ¼ beef and 1 tbsp cashew sauce at a time. Repeat until all beef is cooked.
  4. Plate beef with remaining cashew sauce. Serve accompanied with kale leaves/roti/wraps and a salad of choice.

Notes

  • Traditionally, peanuts are used to make satay but cashews are equally delicious. Not only that, cashews are higher in iron, Vitamin C and magnesium, providing additional nutrition for growing bodies.
  • Author: Stacey Clare
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 557
  • Sugar: 8
  • Sodium: 1396
  • Fat: 32
  • Saturated Fat: 16
  • Carbohydrates: 17
  • Protein: 51
  • Cholesterol: 116
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    A busy mum, recipe creator, and slow-cooker lover.

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    ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.