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Healthy Peanut Butter & Date Bites

Aug 25, 2022 · Leave a Comment

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If you love a quick dessert, your crew will LOVE my Healthy Peanut Butter & Date Bite Recipe.

 

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A post shared by 🍏🍏 Healthy Family Food 🍏🍏 (@staceyclare_healthcoach)

Grab some Medjool dates, I have found the cheapest spot to get them from is The Source Bulkfoods.

Smoosh the nut butter in and top them with dark chocolate or nuts. See my notes at the bottom of the recipe of how you can REALLY fancy them up.

My kids LOVE this for dessert with some fresh fruit. I love mine directly from the freezer with a nice hot peppermint tea. That's livin! HA!

 

PS. Click here to watch a video on my YouTube Channel of me and my kids whipping a batch up.

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Healthy Peanut Butter & Date Bites


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  • Author: Stacey Clare
  • Total Time: 2 minutes
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Description

This has to be the easiest snack/dessert for the babes.

Healthy peanut butter & date bites, and let me tell you, when you whack these babies in the freezer and eat them directly; they get EVEN BETTER!

Make a double or triple batch; you've been warned - ha!


Ingredients

6 Medjool dates
3 - 4 tbsp peanut butter (or any nut/seed butter)
Dark chocolate/nuts for the top


Instructions

Step 1. Slice your date enough to be able to pull the seed out, but not enough that the whole thing breaks in half.
Step 2. Pull the seed out and stuff the inside with your nut butter. Don't skimp here; the more, the better in my books.
Step 3. Top with dark chocolate, nuts, and seeds, or leave it bare—your call.
Step 4.  If you want these to be REALLY amazing, pop them in the freezer. They go so chewy and caramelly.

Notes

I store these in the fridge or freezer and often make up a batch of 20 or so at a time. They're SO GOOD!
If you want to fancy it up, you can melt chocolate and dip the made-up dates in that too. Maybe even roll them in chopped-up nuts, now, wouldn't that be pretty and YUM! x

  • Prep Time: 2

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.