If you’ve never given Greek yogurt a chance in a savoury dish, these high-protein tzatziki chicken bowls might just make you a convert. They pack a serious 51 grams of protein for only 356 calories, and the best part? You can meal prep them without breaking a sweat. I follow my trusty poached chicken method, which honestly is the hardest part of the whole thing, and the rest just falls into place. Quick, delicious, and freezable — these bowls are the kind of lunch or dinner that makes you do a little happy dance.

Here’s how I make a batch of these Greek Yoghurt Tzatziki Bowls.

Poach your chicken and steam your sweet potatoes. I cook my sweet potatoes in my glass air fryer while the chicken is poaching. They’re done about the same time.

Make up the Tzatziki with low-fat Greek yoghurt. Honestly, it will blow your mind how GOOD THIS TASTES!

Then assemble your bowls with all the veg.

Top with chilli and my famous pickled onions. It takes it from a 9.5 to a 12! Ha!

I store these bowls in my pyrex containers in the fridge.

I made this frittata as part of my 1-hour Meal Prep of High-Protein & Low-Calorie Recipes For a Busy Mum. Because truthfully, I am trying to get back on track.

High-Protein Tzatziki ChickenBowls

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If you’ve never tried Greek yogurt in a savoury dish, these high-protein tzatziki chicken bowls might just change your mind. With 51 grams of protein for only 356 calories, they’re perfect for meal prep. I use my simple poached chicken method, and the rest comes together quickly — tasty, satisfying, and surprisingly addictive.

• Total Time: 15 minutes

Ingredients

Scale 1x2x3x

1 kilo poached chicken breast

5 sweet potatoes, steamed

1 punnet of tomatoes

1 capsiucm, diced

5 small handfuls baby spinach

5 spoonfuls my pickled onions

Tzatziki

300g low-fat greek yoghurt

2 cucumbers, grated

1 lemon, juiced

2 tspn garlic powder

2 tspn onion powder

2 tspn S & P

1/2 bunch dill, finely shredded

1/2 bunch parsley, finely shredded

Instructions

Have your vegetables and poached chicken ready to go.

Start by making the tzatziki: grate your cucumber and squeeze out any excess liquid. Then stir the cucumber into the yogurt along with all your spices and shredded herbs. Taste and adjust — you might want to add a few extra herbs for that perfect hit of freshness.

Spoon the tzatziki into the bottom of your meal prep bowls, then layer on the sliced poached chicken, steamed sweet potato, and the rest of your vegetables.

I love to finish mine with homemade pickled onions, sauerkraut, and a sprinkle of chili for an extra kick.

 

These bowls keep really well in the fridge — I’ve gotten up to five days out of mine without anything going soggy.

• Author: Stacey Clare
• Prep Time: 15

Nutrition

• Calories: 356c
• Protein: 51.7g

Find it online: https://www.staceyclare.com/recipe/tzatziki-chicken-bowls/