My kids used to crash by 3pm, and I used to reach for a second coffee at 4. Now? We’re all sorted, because protein is doing the heavy lifting. Every recipe in here is designed to keep you full, fuel your workouts, and stop the 4pm biscuit hunt. If you want the fastest protein ideas I’ve got, my 5-Minute Protein Lunch eBook and Protein Brekkies eBook are packed with them.
